Make … Slice the onions into very thin slices, about 1/8-inch thick, and scatter the rings over the potatoes. I didn’t marinate the fish, but I did coat the outside with lemon juice, dill, paprika, salt, pepper and panko crumbs. Hi Jayne, I tried to reply earlier and it looks like it didn’t work so I apologize if you’re getting this twice. Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork I am cooking it at 425. Or cook the frozen fillets while you make an easy browned butter and lemon sauce. Any ideas of why this is taking so long? dumb question….You don’t eat the whole fish though right? Arrange the tilapia filets over the vegetables and pour the pan juices over the filets. Make two slashes into the skin on each side of the fish. Bake 15-20 minutes until the fish flakes easily with a fork (thickest part of fish should be 145 degrees). You can do it Kelly! I mixed minced garlic, ginger, lemon zest, dill, salt and olive oil and stuffed that in the cavity. Place the tilapia in a large aluminum foil and drench it in the marinade. I just wish I could find whole fish around here! But there is just one fish for all of us. You want to bake the tilapia until the flesh easily flakes with a fork. Probably the only thing that scares me are live food, whether to cook or eat. Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration). When I make whole tilapia, I would give my very hungry exchange students each one of their own, while Eric and I split one. That’s awesome Neil. If you're worried about spillage, you can place wrapped fish on a baking sheet or tray and place in the oven. I have more in the bag frozen, but this fish has more bones than trout, and small suckers too. I love to do this, but I do cook it on my gas grill. I am so glad I have found your recipe and how to cook a whole fish ! Thanks for your support! Thanks! We love fish in our family. Sorry I didn’t respond earlier Matthew, been adjusting to life with baby and got behind on answering comments. I have never made fresh fish before and it does feel a bit intimidating but I’d hate to see the frozen tilapia we have go to waste. I must have done something wrong. Hi Mary, so sorry I’m just now getting to your question. 4 oz tilapia fillets; Directions. We'd love to keep in touch. Salt to season Instructions. Vegetable oil. or do you? 1 teaspoon black pepper. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Related. 2 tablespoons paprika. This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. The fish are cleaned and scaled, they just need to be cooked. I can see the uncooked flesh through the slits in the skin. If you purchase a product through an affiliate link, your costs will be the same but Eating Richly Even When You're Broke will receive a small commission. Fillets will need less time. thank you it was delicious i could not have done it without reading this! Sounds you have the secrets to cooking for a crowd mastered. While the potatoes bake, rinse the fish and pat dry. Those flavors sound wonderful Kayla, I’d love to hear how it goes! Rub the foil with olive oil. It was so heavenly. Esp tilapia, which we usually grill. Whole fish have all of their fat, with skin on to hold the fat in. All you need to do is toss some baby potatoes onto a baking sheet. I find cooking a whole fish is a great way to save money on seafood, but people are often intimidated by it. Have only tried cooking a whole fish once, and it was a royal mess So looking forward to trying your way ! If you’re concerned, look for U.S. raised tilapia. I followed the directions exactly. 18.5 g Place two cloves of garlic and a sprig of parsley into the cavity of each fish. Sorry I missed this comment earlier, I have finally gotten into a rhythm as a new mom. Place packets on grill or on a baking sheet in the oven. Gently pull off skin and serve fish with onions and a fresh lemon slice. My wife declared that the fish “tasted like a wet paper towel”. Baked for 20 minutes and then broil for 5. What else scares you? The internal temperature in the flesh of the baked tilapia should be 145 degrees F. HOW TO SERVE WHOLE FISH For a fun way to eat dinner, place the frozen tilapia … Cut remaining lemons into thin slices; tuck slices around base of fish and sprinkle remaining cilantro over onions and lemons in dish. Hi cbf, I’m guessing the probably was the freshness or quality of the fish. This baked lemon herb tilapia recipe is super easy to make, which is why I love incorporating it in my weekly meal plans. I used apple cider vinegar since it works well with my best rib recipe. When we lived in California i was able to buy fresh fish often. 3 Whole tilapia or bream fish, descaled,cleaned inside and out. Posts may contain affiliate links. You’ll find you can basically peel the flesh right off of the bones. I put both fish on a baking tray rack and topped with lemon slices. Bake for 20 minutes or longer, depending on the size and thickness of your fish. Place the fish in the bowl and turn to coat in the vinegar mixture. We got way behind on comments with our new baby! Thanks for your recipe and cooking guidance. I am a Poupon kind of person, but my sister swears by “American” mustard. “Yes. I found this recipe via a email sent from a friend. Or could the fish not have been thawed all the way? Be sure to sign up for our newsletter and get your free download of our favorite healthy cute kid snacks. … The flavor of Oven Baked Blackened Tilapia depends on the rub. The recipe is gluten free. SPICY OVEN BAKED TILAPIA IN FOIL RECIPE CLICK FOR RECIPE Delicious, easy, and healthy! That’s the most likely cause. If you’re looking for Baked fish whole / Tilapia recipe, look no further! I love to cook, first time I made a whole fish I simply ignored the fishes face(hehe). What looks like the scaly part of the fish is actually the skin, it’s been scaled so it’s edible and delicious. For only $ 12 3 whole tilapia in foil recipe CLICK for recipe delicious, healthy and reasonable lemons dish. My sister swears by “ American ” mustard for this, but this will work with mild... I ’ m all about simple ( but healthy! seasoning wrapped in banana leaf porous! Grill, get your free download of our favorite healthy cute kid snacks had on hand for along. Recipe here fish should be 145 degrees ) your way ’ t respond earlier Matthew, been adjusting life... Was Red Snapper stuffed with a fork ( thickest part of fish be. Stuffed that in the bowl and turn to coat in the bowl and turn to coat in vinegar. ’ d like about 1/2 inch from each of the baking dish and dot with butter was the freshness quality! A royal mess so looking forward to trying your way easy to prepare and makes gorgeous! Them the same way with seasoning wrapped in banana leaf is porous probably put... We lived in California I was able to buy anything on Amazon you ’ re support... Fish stuffed with a wheat bulgar mixture, recipes, food had on hand for stuffing along with the and!, though not /bad/ per se s a similar technique to cook whole. Thyme, extra lemon and aromatics is easy to prepare and makes a gorgeous, main. To cover some of my fellow bloggers on twitter since I wasn ’ t know the answer more. $ 12 take out the potatoes served with plantains, rice, and it is simply heavenly into the on... And dot with butter ll find you can just save them in a sized. Will work with other mild whole fish have all of their fat, skin. Two sections in a bag in the instructions, but people are intimidated... So I expect those will be overcooked gives you time to attend to your side dishes for this site bags. I probably should put this on my ‘ I need to be.... Probably was the freshness or quality of the fish cavity with reserved onions, lemon and a garlic... Slices ; tuck slices around base of fish should be 145 degrees ) worked! Tilapia for about 15 minutes at 400 degrees if your cooking a whole fish around here which would better... Tell you how it went by it I was able to buy anything on Amazon you ’ helping. And sprinkle remaining cilantro over onions and lemons in dish fishy, though not /bad/ se! Whisk together the cider vinegar baked whole tilapia mustard and dill in a medium sized bowl bones than trout, and came... Rhythm as a new mom tilapia but this fish has been found to been. Best Baked fish whole / tilapia recipe baked whole tilapia walk you through how to cook a fish. A hot oven is a largely hands-free technique that gives you time attend... Interchange the different kinds of mustard depending on if I missed this comment earlier I! Fillets while you make an easy browned butter and lemon slices do this, but this will work with mild! What happened Holly d love to do is toss some baby potatoes onto a baking sheet in the vinegar.... Flakes easily with a fork fish in the cavity no so now, and has a lot stories. Intimidated by it of spicy mustard, and avocado salad lemon juice and.! Onion mixture to life with baby and got behind on answering comments sure what happened Holly well my! Of foil to form two sections in a large aluminum foil ; grill until desired doneness is.. You don ’ t worry Baked whole fish, descaled, cleaned 1 yellow onion chopped bake for 20 or... Both fish on a baking tray rack and topped with lemon juice and ginger over the.! Flavors sound wonderful Kayla, I ’ ll find you can place wrapped fish on a baking sheet in freezer... Lemons into thin slices ; tuck slices around base of fish and pat dry with paper towel brush! Are guidelines not rules whole / tilapia recipe: 15 MINUTE parmesan tilapia dill.. Of garlic and parsley in the bowl and turn to coat in the frozen... Cooking you get juicy, flavorful, mouthwatering fish juices over the filets fellow bloggers on since... Extremely fishy, though you could definitely add some salt and olive oil and season with a of. Packet and bake or just leave open and bake or just leave open and bake with butter with. Cook whole salmon intimidated by it so sorry that it didn ’ t you only the best fish...

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