Mashed Sweet Potato with Pumpkin and Parsley - Style by Joules Drain the vegetables and mash up with the sour cream. Save those pumpkin seeds Peel potatoes and cut into 1-inch pieces, then put in a 3-quart saucepan with 2 teaspoon salt and enough cold water to cover by 1 inch. In a clean bowl, combine the mashed sweet potatoes, pumpkin, 1/4 cup of brown sugar, 4 tablespoons of melted butter, beaten egg, vanilla, pumpkin pie spice and salt. Easy . Mash pumpkin, gradually adding the remaining butter and salt and enough remaining milk to reach desired consistency; spoon evenly over potatoes. Using a hand held blender and adding as much water as needed, puree until a thick mash has formed. I also just wrote an "I won't make it" review - on their "Trick-or-Treat Pizza". Sweet potatoes can go on the baking sheet with the pumpkin. Using a very sharp chef’s knife and a back-and-forth sawing motion, cut a thin slice off the stem … Because vitamin A encourages healthy skin production, eating pumpkin can actually help with this whole process. Bring to a boil. in three years by knowing what I was eating it folks that don't give calories a thought that makes them too fat!! At the same time, melt the butter in a saucepan on low heat. Add pumpkin, sweet potatoes, vegetable broth, apple cider, thyme and cinnamon, then simmer for 10-15 minutes. Gradually add milk, beating until light and fluffy. - I'll bet you're so happy with your success :-) I've noticed the lack of info on several recipes. Whisk together until blended. Reduce heat to medium-low and simmer until tender, about 20 minutes. Garnish with sage chiffonade, then serve. Drain pumpkin; return to pan. Reduce heat; cook, uncovered, for 20-25 minutes or until tender. Roughly dice the pumpkin flesh and cook both in salted water for 25-30 minutes. Place the pumpkin, mashed sweet potato, brown sugar, melted butter, cinnamon, ginger, and nutmeg in a mixing bowl. 0 %--Carbs. Drain; return to pan and stir over low heat 1 minute to dry. Drain the potatoes and pumpkin, add the milk, cream and butter and mash well with a potato masher. No more plain white mashed potatoes for us! Carbohydrates: sweet potato - 210% more than pumpkin. Just the sight & thought made me gag. I think I would use sweet potatoes instead of pumpkin for the color and taste...just my way. Homemade - Mashed Potato, Pumpkin and Sweet Potato. double cream, cooking oil, pumpkin seeds, salt, sweet potatoes and 1 more Sweet Potato, Roasted Pumpkin And Mushroom Lasagne 120 Starts at 60 pumpkin, cottage cheese, shallot, pepper, crushed garlic, lasagne and 7 more Line a baking sheet with foil, lightly oil the foil, and place the potatoes, pumpkin (cut side down) and apples on top. — Michelle Medley, Dallas, Texas, Potato Pumpkin Mash Recipe photo by Taste of Home. Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results, Roasted Garlic, Pumpkin & Sweet Potato Mash, Grain and Nut-free Carrot Muffins for Babies. Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. (If you have a hand blender, you can absolutely use that too!) Place potatoes into a large pot and cover with salted water; bring to a boil. 0 %--Fat. Aug 28, 2016 - Swap out regular potatoes for pumpkin and sweet potato in this super simple mash recipe. In pumpkin and in sweet potato most calories came from carbs. Place pumpkin and sweet potato into your food processor/blender or a medium size bowl. 137 Cal. This sounds like an even better excuse to be making this pumpkin-potato mash for Thanksgiving this year! Place the sweet potato, pumpkin and potato in a large pot and add plenty of water until covered. Enjoy! Boil about 20 minutes or until tender. Place pumpkin in a large saucepan; add water to cover. Beat until well combined and smooth. Bake the pumpkin and apples for 30 to 40 minutes, until a … Beautiful presentation just makes you want to dig in!! Add Plant-based Cooking Crème as needed for desired color and consistency. On my own I lost 70 lbs. Serve immediately. Cut through mashed vegetables with a spoon or knife to swirl. @Sybilalaine: Good for you on your sensible eating & weight loss, and Congratulations! Drain. Serving Size : 1 cup. 1/2 cup mashed sweet potatoes from about 2 medium sweet potatoes cooked until completely tender; 1 cup canned pumpkin puree; 1/2 cup dark brown sugar; 2 whole eggs; 1 can sweetened condensed milk 14 ounces; 2 teaspoons pumpkin … Meanwhile, place potatoes in another saucepan; add water to cover. Simmer, uncovered, until tender, about 15 minutes. Get recipes delivered to your inbox every week. Once the apples have softened, process the mixture using an immersion blender. Skinny Mashed Sweet Potatoes with Pumpkin Pie Spice and Chimayo Chile Powder is an easy, healthy, family-favorite - 5 Weight Watchers Freestyle SmartPoints! Peel the garlic and cut into sticks. This is our estimate based on online research. Add milk and butter to thin a bit and make mash creamier. to make your deliciously simple mash . Add the cooked pumpkin pieces, grated carrot, chili powder, turmeric powder, and salt. Roasted Sweet Potatoes with Dijon & Rosemary, 16 Slow-Cooker Turkey Breast Recipes for Stress-Free Holidays, Do Not Sell My Personal Information – CA Residents, 8 cups cubed peeled pie pumpkin (about 2 pounds), 8 medium Yukon Gold potatoes, peeled and cubed (about 2 pounds). Beat in canned pumpkin, cream cheese, butter, ground sage, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper. . Add coconut … Drizzle with olive oil; sprinkle with pepper. 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