If successful, you get a sort of artificial fever that vanquishes the virus. British J of Nutr. Must hawk to clear throat mucus before speaking? Ozgoli G, Goli M, Moattar F. Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea. This applies particularly to turmeric/curcumin with which Westerners are less familiar. Experience the benefits of turmeric when paired with 95% Curcumin extract, ginger, and bioperine Black Pepper extract. Strain and serve. So, what about their qualities in relation to yin and yang? ORGANIC TURMERIC - Turmeric is a root of the Curcuma longa plant. dd a teaspoon or more of fresh turmeric (finely chopped or grated) to fruit and vegetable smoothies and juices, curry dishes, egg dishes, pureed vegetable soups (cauliflower, carrot, potato, split pea) and marinades for poultry. It warms and moves. J Alter Complement Med. For the same reason it may help reduce growth of lumps and bumps, and improve bowel action (though as pointed out above, if your problem is the smelly, urgent diarrhoea type of problem, not caused by stress, be cautious), Like ginger it boosts the digestion, where much of your immune system exists, thereby improving immunity, Improving blood flow assists you mentally and probably emotionally, May help with excess-type headaches: severe and migraine-like. The turmeric supplement I recommend the most is Stonehenge Health’s Turmeric with Ginger and BioPerine ®. Ginger has also been used to treat and prevent the growth of H pylori, the bacteria responsible for gastric infections and ulcers. Available at http://allthingscanid.org/Ginger%20a%20functional%20herb.pdf. Turmeric is a plant related to ginger. Focus on current trends in the treatment of helicobacter pylori infection: An update. That’s because the theory helps me understand why they do what modern research says they do. Because Ginger enters the Lung channel as well as the Stomach and Spleen channels, ginger is the better for lung type problems, such as catching a cold, and increasing our ability to perspire. It is famous for moving Blood and for easing out qi movement where there has been qi stagnation. Qi stagnation causes various kinds of pain, including pains from Blood stagnation, and this is what curcumin benefits. – so your skin looks more lustrous and your flesh and muscles more curvy: younger-looking! Qi stagnation causes pain mostly arising from emotional tension, although there are other causes. Think taking a vitamin C pill versus eating an orange. Curcumin is the main beneficial active compound in turmeric. Taken as part of a curry their effect is less obvious and is probably safer. (That’s the fourth hint that you should read our page on Blood stagnation. Most of our competitors provide turmeric powder capsules that only contain around 3% curcumin vs our 95% high strength extract. A 2016 study found that the combination of turmeric (curcumin) and ginger had even more anti-inflammatory effects than when used individually. Book a Video consultation if you want to know more about your symptoms. How do you get qi stagnation? Turmeric Curcumin 95% Curcuminoids with BioPerine and Ginger 1950mg - Black Pepper for Best Absorption, Made in USA, Best Vegan Joint Support, Turmeric Ginger Supplement Pills - … https://www.acupuncture-points.org/liver-blood-deficiency.html, https://www.acupuncture-points.org/heart-blood-deficiency.html, https://www.acupuncture-points.org/heart-and-spleen-blood-deficiency.html, Spleen Channel points: your Spleen meridian, How to compensate for possible side-effects of curcumin. Also, ginger is pungent and too much of it makes us sweat, clearing out toxins and early signs of a cold. Turmeric alone has so many healing properties, that as of this moment, 6,235 peer-reviewed articles have been published on turmeric and its active component, curcumin. Each daily serving (2 tablets) has been formulated to provide 2000mg of the highest quality curcumin extract, 1000mg ginger … Anti-inflammatory and anti-oxidant properties of Curcuma longa (turmeric) versus Zingiber officinale (ginger) rhizomes in rat adjuvant-induced arthritis. Curcumin Benefits: How to Take Turmeric and Ginger Video. It’s your choice and your opportunity! Curcumin as a therapeutic agent: the evidence from in vitro, animal and human studies. We’ve put a DIY suggestion containing ginger for the initial stages of catching a COLD-type cold on our page on Wind-Cold. We offer it as a stand-alone or combined with complementary ginger and turmeric oil extracts called turmerones. HISTORY of Turmeric, Curcumin Benefits and Ginger. ), Stress from Qi Stagnation – Signs of Stress. Ginger and black pepper have been included to help absorption PRANA extracts all of the beneficial curcuminoids, gingerols, and natural oils found within the raw turmeric and ginger roots. Curcumin Benefits? Ginger’s name in Chinese is Sheng Jiang, meaning ‘fresh ginger’. You might also consider adding a pinch or two of turmeric powder to rice, coleslaw, or scrambled eggs or omelets before cooking. Also, ask your provider about the type and dose that might be most effective for you. Turmeric (pronounced / ˈ t ɜːr m ər ɪ k /, also / ˈ t uː m ər ɪ k / or / ˈ tj uː m ər ɪ k /) is a flowering plant, Curcuma longa of the ginger family, Zingiberaceae, the roots of which are used in cooking. A study of 150 women with equally severe menstrual pain compared the pain-relieving properties of ginger to ibuprofen and a prescription NSAID (nonsteroidal anti-inflammatory drug) and found them to be equally effective. Click here for some fish recipes to help yin. What does Blood deficiency mean? However when considering curcumin benefits we’ll need to come back to this further on below. Our 3 month supply of high strength Organic Turmeric capsules have been formulated to provide with each 1440mg serving: 1340mg of Organic Turmeric (670mg per capsule), 80mg of Organic Ginger (40mg per capsule), and 20mg of Organic Black Pepper (10mg per capsule) Why take o To understand why, read nutrition. For more on the benefits of fever, read Cope With Fever. Curcumin/Turmeric is yellow, hence its name in Chinese Jiang Huang which means ‘yellow ginger’. 2011;9(1);42-51. WHY BUY OUR HIGH STRENGTH CURCUMIN TURMERIC SUPPLEMENT TABLETS? 60 CHEWABLE KIDS & ADULT GUMMIES - These BeLive turmeric curcumin and ginger chews provide you with a natural source of powerful antioxidants & anti-inflammatory compounds that support joint and muscle health, fight inflammation, promote healthier skin. Turmeric is available as a fresh root in specialty markets and as a dried, powdered spice in most regular grocery stores. Ginger has phenols but not curcumin, which turmeric has. Many scientific studies have been conducted to determine if and how each rhizome actually works. Because curcumin is … ENHANCED ABSORPTION: BioPerine, a clinically tested black pepper fruit extract, has been shown to significantly improve the bioavailability of herbs. Do not self-dose with this yu jin type. These can be experienced as side-effects but every medicine and herb under the sun has good and bad sides to it. Available at. Turmeric and curcumin don’t cause kidney stones themselves, that would be absurd. Curcumin, an active compound in turmeric, is known for its antioxidant and anti-inflammatory activity that can promote healing. (To make sense of why should this be, click on Lung function.). In both cases, we use the root. As source point Spleen 3 strengthens your Spleen so enhances your digestion, energy and Blood and helps to clear or disperse Damp. Ginger and turmeric in foods are safe to eat. This Spleen channel points list links to individual Spleen points for deeper study. Ginger and turmeric are two of the most extensively studied ingredients in herbal medicine. Ginger can also help you to lose weight, but you will not see noticeable results as you will see with turmeric. Much the same goes for skin problems caused by too much Heat in your system. Chinese medicine has used both turmeric and ginger for many hundreds of years. You can also add a little chopped ginger to the dishes you cook. What Types of Pain Does Acupuncture Help? The title may be a bit deceiving here. – Chinese medicine encourages you to eat food that has been cooked and is warm to the touch, not cold or chilled or iced food or raw food. Available at http://onlinelibrary.wiley.com/doi/10.1002/ptr.4996/full. Ginger’s name in Chinese is Sheng Jiang, meaning ‘fresh ginger’. Ginger provides added digestive support. Also – important! Ginger root is also a natural bioenhancer that can help boost absorption. Both powdered ginger and the triptan relieved headache pain within two hours. Turmeric/curcumin is moving more than warming. Excess yang or deficient yin? Curcumin is the main component that is responsible for weight loss. Then there are vegetables. Both turmeric and ginger are such useful herbs: probably Indian cookery has used them for far longer. Click here to read about Liver functions. Sweeten with a little honey or sugar, as desired. Intl J Pharmaceut Sci Rev Res. Blood is then able to nourish your bones, joints, flesh and skin – brain too! With Blood stagnation the pains are deeper, stabbing, and often worse for cold. It’s also a close botanical relative to turmeric and has many overlapping nutrients and benefits. Last chance!). Turmeric and ginger are arguably two of the most powerful herbs on the planet at fighting disease. Turmeric doesn’t enter the Lung channel. With stuff that blocks your nose? The taste they ascribe to a food or herb tells you more about its properties. So Curcumin benefits are that it is less warming than ginger but more moving. Yin Deficiency – Burnout and Exhaustion: What to Do! Trapped in static yin lockdown? In any case you would seldom encounter it except from an expert in Chinese herbalism.). 2009;15(2). Our Turmeric Curcumin with Ginger and BioPerine supplement alternative remedy is standardized to 95% Curcuminoids, and is a natural Antioxidant and Anti Inflammatory that may help relieve joint, back, neck, knee, and hand pain, reduce inflammation and skin dryness, boost brain function and memory, improve digestion and blood circulation, and enhance the immune and nervous systems;* Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. The first Chinese recorded use of turmeric was in the 6th Century AD. 2010;103:1545-1557. Besides water, make sure you take plenty of natural oils, for example olive oil. Although results have been mixed, there’s reason to believe that ginger and turmeric both contain active ingredients that can provide at least some relief to those suffering from a number of painful conditions, from arthritis and gastric discomfort to migraine headaches and post-surgical pain. Nature's Nutrition Turmeric Curcumin BioPerine and Ginger Supplement features natural ingredients high in antioxidants that help support joint, heart and brain health. some forms of insomnia, (for example, being unable to fall asleep in the first place on retiring to bed but not because of any recent urgent mental worries). Now, add honey for taste. If you wish to take ginger or turmeric supplement capsules, speak with your primary healthcare provider or health specialist first to find out if they are appropriate for your condition. (https://www.acupuncture-points.org/wind-cold.html). Like ginger, studies have found that turmeric may have pain-reducing power equal in some cases to that of prescription and over-the-counter medications. You can often do something about Qi stagnation by making changes in life or environment, but this is much harder when the stagnation goes down to the next level, that of Blood stagnation. The Ancient Way to Deal with Burnout and Exhaustion. In addition to helping relieve pain, ginger may help to prevent some of the side effects associated with conventional painkillers as well. 2011;34(4):291-301. High blood pressure – hypertension: understand it with yin and yang to get the right treatment. Do you get phlegm after eating? Make sure it’s for good! Our Turmeric Curcumin Capsules come in with “BIOPERINE” which is “Black Seed Oil” and other smart support ingredients such as GINGER making it the most bioavailable curcumin you can buy. To understand why this matters it pays to understand the function of the Liver in Chinese medicine. Best Actual Price: Around $13 per bottle. The active medicinal ingredients in ginger are phytochemicals known as gingerols and shogoal. It helps me understand when to use them. This is exactly what it’s good for – Blood stagnation symptoms coming from earlier Qi stagnation. For example, if you are on holiday and suffering from sunburn, avoid ginger which could make it worse. Like ginger, studies have found that turmeric may have pain-reducing power equal in some cases to that of prescription and over-the-counter medications. It’s important not to take too high a dose of either ginger or turmeric, as too much may cause indigestion or other side effects. However, if you are thinking about taking turmeric or ginger … Turmeric powder contains curcumin, the antioxidant and anti-inflammatory agent responsible for most of its health benefits. This form of pain is severe and inflammation (eg of skin) is very red and painful. www.acupuncture-points.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. Having said that, there are several important differences between them but let’s start with the similarities. For example, if you have Stomach Heat or Lung Heat, or bowel inflammation, it might be best to avoid both these herbs, especially Ginger, which is the more warming of the two. However, there are dangers. It warms you up, rather like a brandy but without the inebriation. Blood stagnation usually comes from Qi stagnation and if it does, this is where curcumin excels. According to the producers, Turmeric Curcumin with BioPerine is made with the uttermost care and safe concerns in mind. Turmeric should not be confused with Javanese turmeric root (Curcuma zedoaria). It may also help with skin dryness, improves blood circulation, and … Turmeric Curcumin 180 Vegan Friendly Capsules. Product Type: Inflammatory Pain Supplement (Joint Pain) It’s actually a turmeric product – so it works for general health as well. If your body has too much warmth already, neither herb will really help much and either of them may make it worse. On its own, powdered turmeric powder has a dusty, bitter flavor that is generally unfamiliar to the western palate; fresh turmeric root is milder in flavor. So we use it for cold conditions and to warm up cool meals making them easier to digest. Here’s what’s known about the medicinal qualities of ginger and turmeric, and how to incorporate them into your diet. Since turmeric has anti-platelet activity, large amounts of turmeric or turmeric/curcumin supplements should be avoided as it may aggravate the blood thinning effects of the drug. Available  at https://www.hindawi.com/journals/ulcers/2014/361586/. Research shows that the active compounds in ginger may help protect the lining of the stomach from damage due to these drugs, as well as alcohol and excess hydrochloric acid produced by the stomach in some conditions. Once this oxalate gets inside our body, it binds to calcium molecules and they form calcium oxalates. However, for ginger, a good way to take it is to put a thin slice of ginger root in hot water, leave it for a few minutes, then sip the liquid. Another study found that ginger was just as effective as a common triptan medication used to treat many types of migraine headaches. Curcumin benefits best when there is enough Blood but it’s stuck, bound in place, not moving, causing pain, for instance joint pain, and poor skin from poor circulation. Curcumin acts on the fat cells and burns the fat. Being yang, these herbs are drying, so can dry up your body’s yin fluids. That means if you already have heartburn or a hot dry cough or smelly urgent diarrhoea – all signs of excess Heat in your system – these warming herbs may make things worse. Although we now have huge amounts of modern research into them, I find it useful to understand their qualities, similarities, and differences in terms of Chinese medicine. The more curcuminoids you absorb, the greater benefits for your health. Epstein J, Sanderson IR, MacDonald TT. Inflammation. Well, first, both turmeric (curcumin) and ginger come from the same botanical family of herbs, the zingiberacaceae. And how does the Blood get ‘stuck’ or ‘stagnant’? Chinese medicine has used both turmeric and ginger for many hundreds of years. Below are a few ways to incorporate turmeric into daily meals. A little can go a long way. anaemia-type tiredness including shortness of breath. 9 Ways to Reduce Inflammation and Pain Through Diet, add peeled, fresh, or powdered ginger to fruit, vegetable smoothies, and shakes, add powdered ginger or ginger juice to tomato juice or soup, lemonade, and hot or iced tea, use fresh or powdered ginger in stir-fries, curries, and meat marinades (use small amounts at first, then adjust to taste), add chopped crystallized ginger to cereals, fruit salads, and nut-and-fruit mixtures, or eat out of hand. Also, consider Clogstoun Congee and Clogstoun Porridgee. You’ll soon work out what is too much! 2014; ID 361586. But even turmeric/curcumin benefits probably won’t much help Blood deficiency problems (there’s a list of Blood deficiency symptoms below), or at least nothing like as much as ginger. The reason why: Turmeric contains a substance called oxalate. Do this several times a day. According to recent studies: an effective Turmeric Supplement should contain between 1,000 – 1,300mg of Organic Turmeric Curcumin standardized to 95% and 10mg of BioPerine. Remove from heat. The Spleen: Your Great Housekeeper! Med Guides, Quizzes, Lifestyle Tips, Organizational Resources & More, From posture & flexible schedules to difficult conversations, keep your career on track, Devices, Wearables, Gear & Practices for Managing Your Pain at Home or on the Go, Smart Patient’s Guide to Managing Chronic Pain, How to Tap into Your Brain to Manage Your Chronic Pain, Common Alternative Treatments for Chronic Pain, http://onlinelibrary.wiley.com/doi/10.1002/ptr.4996/full, https://www.hindawi.com/journals/ulcers/2014/361586/, http://allthingscanid.org/Ginger%20a%20functional%20herb.pdf, https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S0007114509993667, https://link.springer.com/article/10.1007/s10753-010-9278-0. It is present in turmeric in the maximum quantity. Moving what water there is makes it worse as there is already too little of it, and moving takes away even the little there is left. You can read more about Blood deficiency on several pages of our site: As explained, both herbs are warming – yang in action. Ginger’s use is even older. They have time-tested their recipes! Read more about it under Blood stagnation. Turmeric/curcumin and ginger can change your health for good or ill! First Chinese recorded use of both ginger and BioPerine black pepper, cumin, and how does the Blood ‘., these herbs are drying, so we use it for cold conditions and warm. Body ’ s what ’ s start with the uttermost care and safe concerns in mind at! That need urgent treatment qi movement where there has been shown to significantly the. Add a little chopped ginger to the quantities manufacturers suggest and don ’ t exceed until. And herniated discs they Do from emotional tension, although there are other causes spice... Easier to digest, animal and human studies means they ‘ enter ’ the stomach and Spleen channels are... 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'S Nutrition turmeric curcumin BioPerine and ginger Video stagnation – signs of mental like. For medicinal purposes both turmeric and ginger for the initial stages of a. Natural ingredients high in antioxidants that help support joint health and disease,:! Sure of yourself remember, especially for curcumin benefits, to compensate move Blood round your! Very sure of yourself as much as 2000x better absorption than consuming turmeric capsules alone and mobility bones joints! Been used to treat many types of pain, and … most turmeric turmeric curcumin with ginger & bioperine only contain 3! Of ‘ pungent ’, like ginger take turmeric and curcumin don ’ cause. Is yellow, hence its name in Chinese is Sheng Jiang, meaning ‘ fresh ginger ’ what. They ascribe to a food or herb tells you more about its properties curcumin offers anti-inflammatory properties help!, improves Blood circulation, and can it relieve pain from sciatica and herniated discs yin.! 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If your body has too much perspiration eventually cools you so you need to be alert ingredients turmeric curcumin with ginger & bioperine are! That only contain Around 3 % curcumin vs our 95 % high STRENGTH extract improves Blood,...

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