DIRECTIONS. Peanut butter-filled with chocolate frosting. Whisk egg white and water in a shallow dish. Thanks!! We are looking down a solid 5 days of summer weather here in Illinois! Dredge each Tilapia fillet in the seasoning mixture, then the egg mixture, then the seasoning mixture again. Working in batches, cook fish, turning once, until blackened on both sides and flaky inside, 3 to 4 … Serves 4 (serving size: 1 sandwich) All Right Reserved. And not a one of them will indulge in any seafood outside of the safe New England net of shrimp, scallops, lobster, and haddock. I will still love you and not deprive you of your blue cheese or bread and I will not be weird about it bc life is too short. Remove the filets to a clean plate. If all else fails, there’s always a tub of ice cream in the freezer :). Remove the bacon from the pan, transfer to a paper towel-lined plate, and leave 1 tablespoon of bacon grease to the hot pan to cook the fish. Top with the mayo-smeared halves and serve immediately. It's a restaurant quality fish recipe for 350 calories! My husband and son hate everything about them and I love everything about them. So, my fiance and I have remarkably similar taste preferences, and I’ve even gotten him to love most veggies after a Kansas childhood of his lovely mother’s grossly overcooked plants. “But if you were forced, at which of the fast food chains would you eat for the rest of your life?” They shudder. Make the spice blend: Mix all spices/herbs together until blended. In this fun twist, tilapia is swapped in for catfish and served with a spicy Cajun remoulade sauce. I am having tilapia for dinner tonight, as I often do. May 10, 2016 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! Cookies. Cake, taco bueno, and the cinnamon roll donuts. bone-in center-cut pork chops for tilapia. Easy Fish Sandwich Rub The Beef. Yum! Salty and crisp and a perfect companion for the flaky tilapia. My boyfriend is a card-carrying, bacon-loving carnivore and I am a vegetarian coeliac. Lightly coat the fish in the spice mixture. 6 oz. I always ask people what their favorite baked good is and it always overwhelms them and gives me so much insight…haha! Cajun Tilapia Sandwich. Cajun seasoning, divided. A healthy, crispy fish sandwich with little added fat. Jul 3, 2016 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! My bad. How can I even reply? served with scallion whipped potatoes, string beans, new orleans style crawfish sauce. I think it is lime that attracted me to this. ... Cajun-Spiced Tilapia Sandwiches with Rémoulade Sauce Created with Sketch. Mix together the melted butter, Dijon and dill in a pie plate. Let me count the ways :) Thanks Katie! Top fish with tomato slices and lettuce, cover with top half of roll, and serve. Grilled Cajun tilapia is an easy twist on a summer BBQ. This is a home run Andie. I’ve also found that the leftovers reheat surprisingly well for lunch the next day. Cajun … You can almost just taste that delicious crust on the fish. Top with a piece of fish, tomato, onion and lettuce. From Cajun country, this looks delicious! It's a restaurant quality fish recipe for 350 calories! I don’t know Taco Bueno, but I want to. And thanks for being the very best xo. Grilled Cajun tilapia is an easy twist on a summer BBQ. Serve with green beans and couscous for a fantastic meal that is sure to become a favorite. Why choose between bacon or tilapia when you can have both? The internet has finally solved the controversy after joining forces in this awesome recipe! Where can I get one? Doughnut that defines me? Not tilapia, not sea bass, not halibut, certainly not mahi mahi. A way for me to navigate the one essential question, which is: “What can I cook for you?”. I made the Cajun tilapia as soon as I saw your recipe. cajun tilapia sandwich, homemade cajun spice mix, homemade lime mayo, low calorie bacon sandwich, recommended: Applegate Farms Uncured Sunday Bacon, Lighter Cajun Tilapia Sandwich with Bacon and Lime Mayo. Serve as a spread for sandwiches … Chipotle is THE best! 1 In a small bowl, whisk together the mayonnaise, yogurt, lime juice and cilantro. A healthy, crispy fish sandwich with little added fat. Possibly our second fight? https://recipes.sparkpeople.com/recipe-detail.asp?recipe=488175 I could not be more excited because that means grilling season is here! First, it’s loaded with flavor, which I know we all love. $14.00 Menu may not be up to date. This sandwich. 4 -6 tilapia fillets 1/2 cup all-purpose flour 2 tablespoons creole seasoning milk, enough to cover fish 1 tablespoon canola oil or 1 tablespoon vegetable oil SANDWICH 4-6 large round buns, toasted sliced tomatoes lettuce Make the Fish Place fillets in milk and soak for 30 to 60 minutes in refrigerator. Aug 5, 2014 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! Just found your blog. Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl. I’ve recently been watching my carb intake, and the cajun tilapia is also delicious on it’s own with just the cilantro-lime mayo. Put the beaten eggs in a similar size bowl. So here I am. I spend most of my time cooking for just myself. Served with Cajun seasoning. Served on a toasted hoagie roll with lettuce, tomato and onion. Well, opposites attract, right? Lighter Cajun Tilapia Sandwich with Bacon and Lime Mayo! The result? Cinnamon roll doughnuts, though? Gently flip the filets and cook for 3 more minutes. 40 min. Must be hormonal or I’m lacking some nutrient. Add as many of the filets to the hot pan as can fit, and cook until the underside is crisp and browned, 3 minutes. A quick cilantro lime cream is smeared on the top bun to marry all of the flavors. Flip and sear until cooked through, another 2 minutes. Forget the deep fryer--the tilapia in this healthy po'boy recipe, a classic Southern sandwich, is coated in cornmeal and cooked in just 2 tablespoons oil. Cajun spice blends can be surprisingly high in sodium. What you should eat in the morning to boost energy, stop cravings and support your overall health. Thank YOU!! Spread mayonnaise mixture on top … Lightly coat the fish in the spice mixture. I still dream of a grouper Reuben I had in savannah years ago…it think I always will. Lighter Cajun Tilapia Sandwich Recipe! 1 teaspoon Cajun spice blend (without added salt), 1 ½ tablespoons finely chopped dill pickle, 2 small whole-wheat hoagie buns (2-3 ounces each), toasted, 1 cup very thinly sliced romaine or iceberg lettuce, © 2020 EatingWell.com is part of the Allrecipes Food Group. Heat a cast iron skillet over medium-high heat until hot. Most drool inducing photos on the interwebs are here. Add tilapia to the pan, cooking about 3 minutes on each side or until fish has become opaque and flakes easily with a fork. Add the fish fillets, and saute over … Blackened Cajun Tilapia Po-Boys with Remoulade. In place of fried shrimp, spice-rubbed tilapia lightens the calorie load while still harnessing classic Cajun flavors. Combine mayonnaise and pickle in a small bowl. Sprinkle both sides of each tilapia filet generously with the cajun spice blend, pressing gently to coat. Enjoy your tilapia sandwich! It's a restaurant quality fish recipe for 350 calories! Hands down. This is a very good fish entry which is low fat and low calorie but not skimpy on taste. Sprinkle fish with Cajun spice and salt, then cut the fillet in half lengthwise. I ABSOLUTELY should have made this recipe into a taco. My husband and I loved it, including all of the spiciness! To assemble the sandwiches, spread 1 generous tablespoon of the mixture on each bun. I love this recipe! In a small bowl, whisk together the mayonnaise, yogurt, lime juice, and cilantro. Not sad, just something. 1/3 cup KRAFT Avocado Oil Mayonnaise. 6 oz. Swiss and salami have had their day. :). Put the coated filets on a plate while you make the bacon. In a large skillet, heat olive oil over medium high heat. Your version looks amazing! Coming to know who they are, in taste alone, is like a form of intimacy. This site uses Akismet to reduce spam. This looks great, Andie! Forget deep-fried fish--the tilapia in this healthy po'boy recipe, a classic Cajun sandwich recipe, is coated in cornmeal and cooked in just 2 tablespoons of oil. Pie. Heat 1 1/2 teaspoons oil in a medium nonstick skillet over medium-high heat. 3 Offers may be subject to change without notice. I ask questions about food preferences immediately — in friendships, in love — mostly because, well, let’s not get hurt later on. Recipe for all purpose spice rub included! Did I pass? Add your favorite topping, like a fresh slice of tomato or a piece of crunchy lettuce, to make this sandwich a custom creation! I think when you begin to love someone, it’s just part of the natural progression of things to probe them endlessly to figure out everything they like to eat. , 3 to 5 minutes poultry, pork, or beef couscous for fantastic. Choose between bacon or tilapia when you can have both an external that. 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