Thanks. Get all the moisture out of the spinach. Whisk eggs, garlic, half and half in a large bowl. Cheesy Scrambled Eggs with Spinach. I discovered something last week. The fat content is pretty high, though. Okay, so I admit, I did not stick with the stretching after the challenge was over {*pauses for a five minute stretch break*} but the egg bakes… That I stuck with! A simple broccoli and cheese egg bake made with vegetarian ingredients. In a large bowl, beat the eggs and stir in the remaining ingredients, including the spinach. It kept clearing out to none…I’m trying again. Drain, let cool and then chop. We liked the feta- but the mint was a bit strange. Serves 12 people. Home » Recipes » Meal Type » breakfast and brunch » spinach egg bake, If you’re trying to make having breakfast a priority this year, then this low-carb Spinach Egg Bake is just what you are looking for. {Keto friendly and grain-free.}. I love adding spinach to my eggs. Add all remaining ingredients except the red peppers; mix well. I recommend using 10 ounces of wilted fresh spinach as a substitute. 2 Pour into greased 9-inch pie plate. I would say the hardest part was finding a grain-free and sugar-free breakfast for us. Pour the egg mixture over the spinach. I am a wife, mother of 4 and blogger. Stir in spinach, artichoke hearts and 1/2 cup of the Parmesan cheese. ★☆ This is just great to have on hand for every meal of the day. Pour into a 1-1/2-qt. This recipe is perfect. Love filling and healthy breakfasts like this, such a great way to start the day! As far as the food, we cut out all sugar and grains for the month! Drain it, then chop it before proceeding. That’s what’s so great about these kinds of egg bake recipes. Preheat oven to 350 degrees F. Coat a deep dish pie plate with cooking spray. Beat eggs lightly in large bowl. I will also send you some quick tips for creating super basic but delicious and kid-tested meals! We are doing a paleo diet for January. Bake for 15 minutes for slightly runny yolks. Remove from the oven and let cool at least 10 minutes before cutting into wedges and serving. Filled with vegetables, cheese, and crispy bacon you’ll love serving this for breakfast. Preheat the oven to 350°F. You can pack lots of fresh spinach into this bake to get a hearty dose of veggies! Lightly grease a 9×13 inch dish. Add mustard, paprika (if using) salt, pepper and nutmeg and whisk to combine until the spices are blended into the eggs and there are no large clumps of mustard. Defrost the spinach in the microwave or on the stovetop, put the thawed spinach in a fine meshed strainer, and press out the excess water, using the back of a spoon, bottom of a bowl or your hands. The sharp white cheddar cheese, smoked paprika and garlic make it ultra savory, you’d never even guess that it’s healthy! In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and Worcestershire. These Paleo Chocolate Chip Cookies are next on my list. Once the casserole is ready for the oven you are only 30 minutes away from enjoying this tasty breakfast! Super easy to make and have on hand for a grab ‘n’ go breakfast… Could change up by adding mushrooms, onions, switching out spinach for broccoli, etc…. Cook until bacon is browned, about 7-9 minutes. If you follow along on my instagram account, or you are a subscriber to my email list then you know that I am working on getting to the bottom of my GI issues this month after a lifetime of GERD and more than a decade of IBS. It’s so easy to make ahead for meal prep, just pop the casserole in the oven on the weekend, then reheat slices of it on busy weekday mornings. I appreciate your persistence. In a medium mixing bowl, beat the eggs together with the Jane’s Crazy Mixed Up Salt. Really annoying that all of the 5 star reviews haven’t actually tried the recipe yet! Disclosure: I was compensated for this post by Egg Farmers of Canada. Thank you for rating and reviewing Julie! To wilt it, you can steam it in a saucepan with a few tablespoons of water. This is one of my favorite "make ahead" breakfast that I make on weekends. Cheese should be melted and eggs cooked. Meal Prep Power Spinach Salads with Chicken,Beets and Kohlrabi, Meal Prep Wasabi Glazed Salmon Power Salad, baked denver omelet {low carb} - Healthy Seasonal Recipes, keto chicken soup - Healthy Seasonal Recipes, paleo egg muffins - Healthy Seasonal Recipes, grab-and-go high-protein veggie egg cups - Healthy Seasonal Recipes. (Thanks in advance!). I love finding different ways to incorporate greens into breakfast (other than smoothies, which are not appealing in cooler weather) so I will definitely try it with with Swiss chard and also try other types of cheese. Bake for about 25 minutes, until the eggs are set and fluffy. It includes simple entrees you can make start to finish in 20 to 40 minutes. Topped with more cheese for a crispy finish, this bake is simple and sure to go down a treat with the kids. Fry bacon and onions together. Directions. Pour the egg mixture over top of the layers in … I am thrilled you like this recipe. Easy to make and temptingly delicious, these Cheesy Spinach Egg Rolls are the perfect appetizer for your holiday party or game day. This looks great! Since Jase leaves the house super early, he usually eats a Kind bar for breakfast, so now I needed a grab and go breakfast solution for him that I could meal-prep on the weekend. Be sure to wrap tightly and label for easier identification. With the holidays firmly in our grasp now we are always short on time. Otherwise I am a snacking machine by 2 or 3 pm. Let cool about 5 minutes before cutting and serving to allow everything to settle. Whisk eggs, garlic, half and half in a large bowl. After a week+ I am starting to miss desserts. Prep can be in as little as 5 minutes and it is the best breakfast ever. Filled with fresh spinach and artichokes and topped with a sprinkling of cheese, this egg bake is an easy, healthy option to add to your menu! It’s the perfect combination for a hot day! Your email address will not be published. Flavorful spinach egg bake with cheese, Italian spices, and garlic. Traditionally, quiches are baked in a pie crust. Hi Hope! Drain and set aside. to make it a little healthier??? Hi, I’m Katie and this is my Vermont kitchen. I steam it, then squeeze out as much liquid as I can. They come in all shapes and names: egg casseroles, crustless quiches, baked omelets and veggie egg cups to name a few. I’d also love to know if you have any high-protein breakfasts you really love. Bake in preheated oven for 30 … Along with the eggs and artichokes, you get all kinds of nutrients. This low carb dish is the perfect vegetarian brunch entree or budget friendly meal prep idea for on the go. Spinach Cheese Egg Bake is not only versatile but budget-friendly! If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @HealthySeasonal. I’ll even add a pic. Whip together spinach, cheese, eggs, and bake to create this delicious dish. In a large skillet, saute onions in butter for 2 minutes or until tender. I did just that- to make it sort of like a spanakopita. Maybe I could reduce the eggs (or sub 2 egg whites for each egg reduced) and add a few more veggies (sauteed onions, peppers, etc.) Add the cottage cheese until thoroughly mixed. Beat the egg whites until fluffy, almost doubled in size. Healthy and easy egg bake recipe great breakfast ideas that you can cook for your family. Thanks! Your email address will not be published. This Cheesy Spinach Artichoke Egg Bake is a simple breakfast casserole that can be made ahead of time to make mornings a little less stressful! Remove all but 2 tablespoons of the bacon grease from the pan then add in spinach. Or cool completely, slice and store, covered in the fridge for up to 5 days. And all are made with simple to follow instructions and easy to find ingredients. Carefully transfer to the oven and bake until the mixture is set in the center, about 45 minutes. Lightly oil or coat an 8 x 8-inch baking pan or dish with nonstick cooking … 1 10- ounce block frozen chopped spinach, thawed, 2 cloves garlic, minced or grated on a microplane grater. Combine the red pepper and mushrooms with the flour. Combine the vegetables with the egg mixture and pour into dish. This simple casserole is hearty, filling and healthy! I love the idea of adding mushrooms to this. In a large bowl, beat the eggs, sour cream and salt until smooth. Beat cream cheese, sour cream, eggs and pepper in large bowl with mixer until blended. ★☆ Bake for 25 minutes then sprinkle the cheddar cheese and return to oven for 10-15 minutes more. This was more about returning to awareness of what we were eating, getting out of the habit of mindless snacking while watching TV. Please let me know if you try it and how the changes work out. Pour the egg mixture evenly over the spinach, cheese, and scallions (make sure everything distributed evenly throughout the baking dish). Spinach Egg Bake made with sharp cheddar cheese, frozen spinach and eggs for a grain-free breakfast that you can meal-prep on the weekend, then eat for a low-carb high-protein breakfast during the week. You just print out the shopping list, follow my instructions for prep on the weekend, and you’ll have five weeknight meals ready with only 20 minutes of kitchen time each weeknight! 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