Place 3 tsps. Dried oregano contains a multitude of constituents, including approximately 3% volatile essential oil. This plant is a native to Southern and Eastern Africa, but cultivates well in many growing regions. Cuban Oregano (Plectranthus amboinicus), commonly known as Mexican mint, Spanish thyme and Indian borage.It is a herbaceous succulent with a scent you may mistake for the herb oregano. One teaspoon of oregano has the same antioxidant power (ORAC) of two cups of red grapes. One study found that adding an antioxidant-rich spice blend that included oregano to meat prior to cooking reduced the level of malondialdehyde (a chemical marker for oxidation) in the meat by 71 percent and levels in participants’ urine by 49 percent. If you want to prepare oregano leaves for cough medicine, try making oregano oil. The recommended dosage of this tea is up to three times daily. It is an herb that is perennial in tropical regions but most commonly grown as a container plant elsewhere. For example, if you have a head cold, hot tea will help break up congestion and expectorate mucus, whereas room-temperature or cool tea on a hot day will help you feel refreshed. I had a severe cough, colds and runny nose for 2 days that I felt so heavy and there is a 10-month old baby in the house. Store unwashed Cuban oregano in a plastic bag in the refrigerator for up to a week. Pour the boiling water over the herbs and cover with a lid. Do you have a distributor in Papua New Guinea? This earthy, velvety and super flavorful pumpkin and mushroom soup... © 2020 Mediterranean Living. Ethnic/Cultural Info Cuban oregano is often found in the local cuisines in Cuba, India and the Philippines. Add oregano leaves and allow to steep for five minutes and cool. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing. Place the herbs in a mug, jar, or teapot. Bavadekar’s team is still running tests on carvacrol, but preliminary reports have revealed that the compound is an extremely potent anticancer agent—eliminating nearly all the prostate cancer cells it was tested against. Natural Cough RemediesHow to Get Rid of a Cough FastOREGANO Tea Recipe Lemon teaGinger Tea The ancient Romans and Greeks had a great appreciation for oregano, due largely to its many medicinal uses. of dried oregano. I combine cuban oregano, salt, pepper, a bit of olive oil and a bit of sugar or orange juice and put it in a mini-chopper or blender. The researchers used a blend of: You can easily recreate this simply by mixing the dry spices together and rubbing them onto the meat before you quickly sear it, or add them to your marinade. Oregano also has anti-fungal properties, and drinking oregano tea may help clear athletes’ feet and other types of fungus. Read more about the amazing wonders of oregano oil here. The leaves possess both strong aroma and taste. All Rights Reserved. Hi Karen Lynn, Cuban oregano has a high water content and can easily be blended into a marinade or sauce. Cuban oregano is a tropical plant, hardy in zones 10 and 11 only. So I just prepared 10 fresh leaves of oregano, put some hot water for 3-5 seconds and squeeze the leaves and drank it. However you will now find it growing in many other tropical areas, whether cultivated fields or in the wild. I was told this variety is a mix of mint and thyme and is used as a tea. Notify me of followup comments via e-mail. Use: Teas can be drunk hot or cold, but consider whether the temperature will add to the medicine. Fresh oregano leaves can be used whole to make tea, or cut to release more of the oils into the water. Cuban oregano can also be sautéed along with assorted vegetables, or added to soups and stews as an aromatic. Simply put a few drops of oregano oil in a pot of steaming water. Oregano has extremely high levels of antioxidants and antimicrobial compounds. Oregano can be administered in many ways to obtain its beneficial effects. Teas made from fresh herbs are light, with little color, and richly aromatic. Furthermore, the name “oregano” comes from the Greek words “ganos” and “oros,” which means joy and mountain. Carefully inhale the steam, being careful not to get burned. It is actually of Middle Eastern Origin, most likely from India, and although it, like most culinary herbs, including Oregano,is a member of the Lamiaceae or Mint family, it is actually more closely related to Coleus than is is Oregano. Some of the links I post on this site are affiliate links. Its antioxidant power and proven disease prevention is incredible. A new study published in the Federation of American Societies for Experimental Biology highlights the cancer fighting effects of one of the main components of oregano called carvacrol. One of my favorite herbs to grow is Cuban Oregano. Oregano also works well with other herbs and flavourings, for example garlic, onion, thyme, basil, parsley, and olive oil. Cuban Oregano is neither Cuban, nor Oregano. Tear or cut 1/2 cup of freshly-picked oregano leaves into small pieces to release the oils. In addition to its culinary uses using dried leaves, oregano oil is very useful for fighting off many types of infections, including Candida infections. Benefits of Oregano Tea. You can use fresh or dried oregano leaves, in its oil form, or taken as tablets as a supplement. Cuban oregano (Plectranthus amboinicus) is a leafy, aromatic plant used both for visual interest and for culinary purposes. — Claire C. "The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of." It fights parasitic infections and food-borne pathogens. Oregano’s warm, aromatic flavor works well with many foods (not just Italian). If you have a tea infuser, it is very convenient to make your cup of tea. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. My cough and colds were gone and I feel relief after on hour. I add oregano leaves in my soups, broths, salads, even in cooking any dishes. Beyond this, one of the best uses for oregano in your cooking is adding it to meat prior to cooking, which may help reduce the toxic compounds created during the cooking process. It can eradicate yeast infections by taking a few drops of the oil orally. The herb has a rather bitter, pungent taste that is popular in pizza and spaghetti. Hi, how can I purchase the oregano tea bag as I am experiencing shortage of breath caused by bronchitis. Vitamins A, C, E and K, fiber, calcium, niacin, manganese, folate, magnesium, iron, and the carotenoids lutein, zeaxanthin and cryptoxanthin are all found in oregano. 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