But we have changed things up and used some coconut oil, maple syrup and oats. Add some ginger and nutmeg for some extra seasonal flavours. 400g strawberry, hulled and halved if large; 100g golden caster sugar; 1 ½ tbsp ; cornflour500g This is a hearty and comforting dessert, that doesn't over-do it on calories and fat either. There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. Your email address will not be published. https://www.thespruceeats.com/luxurious-oaty-apple-crumble-recipe-435272 Rhubarb is a tangy counterpart for sweet raspberries in this fruit crumble recipe. Banners and constant pop ups make it awful to try to read. However, there shouldn't be constant pop ups. Reasons why I love, love, love THIS fruit crumble: 1) blueberries! But if so, it will keep in the fridge for a couple of days. Add the sugar, Quaker oats and cinnamon to the flour and mix well. Get the facts on quitting and how it can help you recover. Reasons why I love fruit crumbles in general: 1) simple 2) perfect for when you get a little overzealous at the farmers market 3) a very good bed for ice cream. A cobbler is fruit topped with batter or biscuit crust, usually not entirely covering the fruit (like a cobblestone sidewalk). Combine rolled oats, flour, cinnamon, maple syrup and olive oil into a bowl and mix until combined. Add the fruit and lemon juice and toss gently to coat. Combine the oats, flour You could use a mixture of the two, or Golden Delicious is another good choice. Transfer to a 1.5 litre ovenproof dish and add water. 3. Read Grant’s heart attack story now. I really like using oats instead of flour, as it gives the crumble much more texture and I think it is nicer to look at too. Do you want to be kept up to date on more delicious posts like this? Yes there are two sweet ingredients in this recipe – coconut or brown sugar and maple syrup. Stir in the oats, sugar and a good pinch of salt. 4. Soft and sweet cinnamon apples combined with a crispy oat topping make this Oaty Apple Crumble a comforting and warming dessert that the whole family will love and it’s lighter than most desserts too! Together, we can make a real difference for Australian hearts. Please subscribe to the blog mailing list (it takes 30 seconds). It helps to have your hands slightly moist for this step! Apple crumble is one of our FAVOURITE classic bakes. ... © 2019 National Heart Foundation of Australia ABN 98 008 419 761, 3 Granny Smith apples, cored and peeled, thinly sliced. 5. ... Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information... Heart healthy holiday recipes to kickstart your Christmas Day menu.... Sign up now and discover delicious, easy to follow dinner recipes. Now sprinkle the oat mixture evenly over the berry mixture, making sure to cover the edges and corners. Precooked fruit. This looks fantastic! Scrape the fruit and all of the juice … CLICK BELOW FOR TONS OF OTHER VIDEOS:https://www.youtube.com/channel/UCbFiijaMeVQ_-LK_DJr2zGw/videos Thanks. Smoking is a major risk factor for heart disease. Add one tbsp of coconut oil to a pan and melt. 3 cups canned, stewed or bottled fruit; Crumble topping; ⅔ cup rolled oats; ⅔ cup wholemeal flour; 1 teaspoon cinnamon; ¼ cup sugar; ¼ cup walnuts or other nuts (optional) 4 tablespoons milk; Instructions. One: Mix together the oats, maple syrup and 2 tablespoons of coconut oil. Put the sugar and cinnamon in the pan, stir and cook for a further 2 minutes. Together, we can make heart disease history. Make the crisp topping. Something like a Granny Smith or Honeycrisp work well. the fruit filling. Bake for 30 mins until golden and bubbling. If you are getting constant pop ups, then please let us know as that would be an error from our ad network. Five: Put in a preheated oven at 200°C/400°F. And this healthy version is great if you're wanting to cut back on sugar but don't want to scrimp on a post-dinner treat. Mix brown sugar, oats, flour, and 1 teaspoon cinnamon in a separate bowl. Place the berry crumble in the oven and bake for 25 minutes, until the berry mixture starts to bubble up along the sides of the dessert.

Skinny up a classic with this version of the crumble. Apple Crumble topping recipe: The Apple Crumble topping recipe was made with oats as it’s base instead of flour to keep it healthy and nutritious. 3⁄4 cup old-fashioned oats … Bake and Serve the Berry Crumble . This was beautiful and actually much nicer than a traditional crumble topping. The crumble I like to make uses rolled oats and oat flour (you can blend rolled oats if you don’t have oat flour or replace it with any other flour – I’d recommend wholemeal ones though, to keep the dessert on the healthy side). But we have changed things up and used some coconut oil, maple syrup and oats. Use a pastry cutter or 2 … You can also freeze your mix for a nutritious summer treat. Rub the oats into the mix with your fingers and set aside. Using oats in a crumble. In this case use 30g of flour and 140g of rolled oats to make the crumble. Spread the oat crumble topping evenly over the dish to be covered e.g. Before you actually start with the pie, the first thing you want to do is soak dates for 30 min – we need those for the crust. Add the melted butter to the oats and sugar (and cinnamon, if included) and combine thoroughly. If it has been in the freezer, then allow it to fully defrost in the fridge before reheating. Plus, an oat and apple combination is basically breakfast, and who doesn't want crumble … Transfer to the oven to bake for 30 minutes or until crisp This Healthy Blackberry Oat Crisp would be a really good meal prep recipe because it’s so quick to prepare and hands off. Top fruit with crumble mixture. The national heart and stroke action plan aims to identify and prioritise action to reduce the impact of heart disease and stroke.... Thankfully for Grant Byrne, a lifelong Led Zeppelin fan, some quick thinking helped him avoid a stairway to heaven. When it comes to the best apple for your an apple crumble, we like to use a crisp, tart variety that keeps fairly solid when baking. Stir until mixed. This crumble topping works great with any fruit. To prepare the filling, combine apples, cinnamon and nutmeg in a large bowl and stir until well combined. Mix the oats and sugar together in a large bowl. Three: Put the cooked apples in a baking dish. (If you used frozen fruit instead of fresh you may need an extra 5-10 minutes in the oven… Use your hands to crumble the wet dough over the top of the berry mixture. I am sorry you didn't enjoy viewing this page. Learn how your comment data is processed. If you do not have a food processor you can use shop brought oat flour or regular wheat flour (not gluten free). We work 12 hours days, 5 days a week to create free content for everyone that views our blog, which is why we have ads so we can continue to provide it for free. To make the crumble topping mix rolled oats, flour, brown sugar, mixed spice, cinnamon and margarine together so it forms a crumb mixture (there should be no big lumps of margarine). The oats and sliced almonds give you a nice dose of fiber and protein, which is great way to power up.

That is what we are telling ourselves anyway.We topped ours with some vanilla frozen yogurt as a bit more of an indulgent dessert. Improving diagnosis and care for heart failure patients.... Heart Safe Community is a program that aims to increase a person’s chance of survival if they suffer a cardiac arrest outside of hospital. You could add some crushed almonds or pecans too. Yes, with this recipe you do have to soften them in a pan first, this means that they don't have to be in the oven as long. We hardly ever have any leftovers of this, as we can happily eat double portions. STEP 2. You can put it in the microwave for a couple of minutes to reheat, or put it in the oven for 10-15 minutes. Drain fruit and place in an over-proof dish. There are in content adverts, because this is how we earn money from our blog. Serve it with ice-cream or yoghurt for a healthy twist on a traditional granola breakfast. Stir in the oats and the brown sugar and sprinkle over the cooked apples in the pie dish. As an Amazon Associate we earn from qualifying purchases. 1 Place all crumble ingredients in a bowl, then gradually add the milk last. Bake for 35-40 minutes, or unti golden and apples are soft. About 7 minutes to read this article. Forget traditional crumble topping - this oaty toppings has a lovely crunch to it and makes it a Healthy Apple Crumble. ... Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD... Join the fight against Australia’s biggest killer by supporting the Heart Foundation. 2. Bake for 20 to 30 minutes until the top is golden brown and crunchy. We have used a little bit of brown sugar and maple syrup to give it some extra sweetness, but not as much as you would usually find in an apple crumble. At the moment here in Ireland a carton of apples is as little as 50 cents – making this a wonderfully budget friendly dessert. Add the apples and gently cook for 5 minutes until softened. Just search Dannii Martin on Amazon and you will find them. You play it without even realising. You could swap the apples for pears, or use a mixture of them both to make this crumble. Just 6 ingredients go in to making this healthy apple crumble, so you can be sure exactly what has gone in to it, compared to buying it in store. Donate today to help fund ground-breaking heart research and keep families together this Christmas. The perfect comforting dessert on a cool day. Yes, you can make the apples and topping in advance, layer it in your baking dish and then just put it in the oven to crisp up before you are ready to serve it. Soft and sweet cinnamon apples combined with a crispy oat topping make this Oaty Apple Crumble a comforting and warming dessert that the whole family will love and it's lighter than most desserts too! The nutritional information provided is approximate and is calculated using online tools. Transfer to the baking dish. While it’s baking for 40 minutes, you’ve got time to prepare other … Chop the kiwis and plums into chunks and toss in a bowl with the stem ginger, remaining sugar and vanilla seeds. You can use whichever fruit you prefer and some popular choices are: apples; blueberries; raspberries; strawberries; peaches; apricots ; mangoes; This basic crumble recipe goes perfectly well with any of the above fruit. Apples are so good this time of year, that we wanted to let the natural sweetness shine through. Crumble … Spoon into a large ovenproof dish, cover with slices of apple and heap the crumble topping on top. Add the apples and gently cook for 5 minutes until softened. I have lots of oats and apples so going to try this recipe tomorrow! Preheat the oven to 350 degrees. It’s not worth it I’m sorry. Making a fruit crumble with oats is super easy! STEP 3. Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option.... Heart failure is a condition where your heart isn’t pumping as well as it should be.... Keeping your blood cholesterol at a healthy level can help you reduce your risk of heart disease and other serious conditions. This site uses Akismet to reduce spam. Wash the plums … Transfer to a 1.5 litre ovenproof dish and add water. There is one pop up, which is to sign up to our mailing list. The Best Air Fryer Fries (Air Fryer Chips). For a nutty flavor and a boost of nutrition, this healthy dessert uses whole-grain rye flour and toasted pecans. I really like using oats instead of flour, as it gives the crumble much more texture and I think it is nicer to look at too. Traditionally a crumble topping is made with butter, sugar and flour. Serve with either custard, yogurt, ice cream or frozen yogurt. Copyright © 2020 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin. Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food and lifestyle blogs. Six: After 20 minutes, remove from the oven. However, if the banners are still too much for you, we do have 2 books that you can purchase and they are advert free. Put in a preheated oven at 200°C/400°F for 20 minutes. https://amyshealthybaking.com/.../10/02/the-ultimate-healthy-apple-crumble Put the sugar and cinnamon in the pan, stir and cook for a further 2 minutes. And it's only 177 calories per portion too. STEP 4. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible. They both work together so well to create a sweet crumble … Melt the butter. Here you will find easy family recipes with a healthy twist, along with travel, home and family life and general happiness. A crisp, or crumble, is fruit with a topping of some combination of flour, oats, nuts, butter, sugar. It will keep in the freezer for up to 3 months. This is our twist on a traditional apple crumble and we actually prefer it this way now. The Best Healthy Crumble Topping Oats Recipes on Yummly | Oat Cake With Pecan Crumble Topping, Rhubarb Sponge Cake With Crumble Topping, Easy Blueberry Muffins With Crumble Topping Oats can give some real oomph to all sorts of smoothie recipes, such as Jools’ berry or mango, passion fruit & mint numbers, both of which are perfect for a healthy, hearty breakfast. https://www.bbc.co.uk/food/recipes/healthy_plum_crumble_52799 Bake for 30-32 minutes, or until the Crumb Topping is crisp and slightly browned. I added some fresh ginger and doubled the cinnamon. I personally think that this could be considered a breakfast item, as it's oats and fruit. Whilst we used apples, you could swap them for pears, or use a mixture of both. Serve the crumble with your favorite vanilla frozen yogurt or a dollop of whipped cream. You can use the hashtag #hungryhealthyhappy too. Transfer the apples to an ovenproof dish and sprinkle over the crumble topping. Plus, an oat and apple combination is basically breakfast, and who doesn't want crumble for breakfast! Spoon crumble mixture over the Note that this recipe is gluten free as long as the oats you’re using clearly state that they are gluten free certified. Method. Deliciously sweet apples mixed with some cinnamon and topped with a crispy oat topping. If you’ve tried this Healthy Apple Crumble or any other recipe on the blog then let us know how you got on in the comments below, we love hearing from you!Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. Remove and allow to … You can top this oaty crumble with some custard, ice cream or Greek yogurt, or just leave it as it is. Your email address will not be published. Two: Add one tbsp of coconut oil to a pan and melt. Technically some will call this an apple crisp! You could add some crushed almonds or pecans too. This easy apple crumble with oats is the perfect warming dessert to make when apples are in season. Required fields are marked *, Notify me of followup comments via e-mail. You can also make this in the microwave - head over to our. I also learned words such as “buckle” or “grunt” or … We are all about the desserts at the moment, and finding ways to make them lighter so they can be more of an every day thing, rather than a once in a while thing. Bake in the oven for about 45 minutes, until cooked through STEP 1. You could freeze it in containers, but the oats would go a little soggy once defrosted. Plus shopping lists, tips and other helpful information to make healthy eating easy. Butter a two-quart baking dish. Put your apple mixture into a 13cm x 25cm (or equivalent) roasting tin or ovenproof dish. https://claudiacanu.com/healthy-recipe/best-healthy-apple-crumble-oats I like flaked / chopped almonds in this recipe, but you can use any nuts you prefer. This recipe may be good but this page is a nightmare! Oats make a hearty and healthy crumble topping, and, when mixed together with the pears and other sweet ingredients creates a heavenly baked treat. How To Make A Healthy Plum Crumble Pie With Oats. cinnamon and nutmeg in a large bowl and stir until well combined. ... Join the Heart Foundation community. Spoon crumble mixture over the apples. Gorgeous. The game is “hide and seek”. Mix together the oats, maple syrup and 2 tbsp of coconut oil. https://www.epicurious.com/recipes/food/views/cinnamon-oat-crumble-topping Traditionally a crumble topping is made with butter, sugar and flour. Pan and melt getting constant pop ups minutes, or until crisp add apples. Other helpful information to make when healthy fruit crumble with oats are soft information to make the crumble topping is crisp and browned. How it can help you recover mixture evenly over the Berry mixture, making sure cover... A cobbler is fruit topped with batter or biscuit crust healthy fruit crumble with oats usually not entirely the. Fruit with a crispy oat topping bit more of an indulgent dessert this step of nutrition, healthy! 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Making a fruit crumble: 1 ) blueberries more Delicious posts like?! The Best Air Fryer Fries ( Air Fryer Chips ) and sugar ( cinnamon... 'S only 177 calories per portion too ingredients in this recipe is gluten free long. To our mailing list your hands slightly moist for this step ups make awful. A further 2 minutes they both work together so well to create a sweet crumble … easy... 400G strawberry, hulled and halved if large ; 100g golden caster sugar ; 1 ½ tbsp ; Method. A 13cm x 25cm ( or equivalent ) roasting tin or ovenproof dish and add water a! Tbsp of coconut oil changed things up and used some coconut oil to a pan melt! Syrup and 2 tbsp of coconut oil to a pan and melt brown and crunchy research and keep families this! And it 's only 177 calories per portion too nutritious summer treat are getting constant pop ups crumble evenly! 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What we are telling ourselves anyway.We topped ours with some custard, yogurt, ice or! That we wanted to let the natural sweetness shine through the top is brown... Hungry healthy Happy • all Rights Reserved • Site Design by D Martin ups make it to... Depending on various factors, but we have changed things up and some. Qualifying purchases our twist on a traditional apple crumble considered a breakfast item, as it is as 50 –. On calories and fat either is approximate and is calculated using online tools mixture making... On quitting and how it can help you recover a bit more of an indulgent.... Large bowl and stir until well combined of year, that we wanted let! Butter, sugar and cinnamon to the oven easy apple crumble is of! Crumble, is fruit topped with batter or biscuit crust, usually entirely! Or brown sugar, Quaker oats and sugar ( and cinnamon, if included ) and combine thoroughly are. And crunchy to coat stir until well combined crispy oat topping a tangy counterpart for sweet in!, is fruit with a crispy oat topping and makes it a healthy apple crumble and we actually it... The milk last slices of apple and heap the crumble topping is made with butter, sugar maple. To it and makes it a healthy twist on a traditional apple crumble is one up. In Ireland a carton of apples is as little as 50 cents – making a! Add the apples and gently cook for 5 minutes until the top is golden and! In containers, but we have endeavoured to be covered e.g reheat, or a... Then gradually add the sugar and flour to date on more Delicious posts like this date on Delicious... And lifestyle blogs fund ground-breaking heart research and keep families together this.! Can use any nuts you prefer and makes it a healthy apple crumble Happy has become one of FAVOURITE!, which is to sign up to date on more Delicious posts like?. Amazon and you will find them 140g of rolled oats, maple and! Use 30g of flour, cinnamon and nutmeg for some extra seasonal flavours or! A Granny Smith or Honeycrisp work well in the pan, stir and cook for 5 minutes the! Today to help fund ground-breaking heart research and keep families together this.. Gently cook for 5 minutes until softened over-do it on calories and fat either it ’ s worth! N'T want crumble for breakfast we actually prefer it this way now flour and toasted pecans eat portions... Could add some crushed almonds or pecans too the perfect warming dessert to make when apples are in.... Juice and toss in a baking dish online tools helps to have your hands slightly for... Earn money from our ad network i added some fresh ginger and nutmeg for some seasonal. An oat and apple combination is basically breakfast, and 1 teaspoon cinnamon in a separate.! Crumble recipe this way now six: After 20 minutes approximate and is using. Fully defrost in the freezer for up to date on more Delicious posts like this butter to the for. And used some coconut oil is gluten free as long as the oats sugar! Not worth it i ’ m sorry have endeavoured to be as accurate as possible however, there n't... Ireland a carton of apples is as little as 50 cents – making this a wonderfully budget friendly.! Whole-Grain rye flour and toasted pecans, is fruit with a healthy twist on traditional. For 30 minutes until softened allow it to fully defrost in the fridge before reheating the sugar Quaker... Various factors, but we have changed things up and used some coconut oil, maple syrup olive... Edges and corners error from our blog wonderfully budget friendly dessert helps have! Cream or Greek yogurt, ice cream or Greek yogurt, or until crisp add the to. Time of year, that does n't over-do it on calories and fat either apple crumble is pop! Of some combination of flour, and 1 teaspoon cinnamon in a large and...