That being said, if you're specifically looking to consume omega-3 fatty acids, other types of seafood may be better options. Add garlic and sprinkle with parsley. Make sure your tilapia is completely thawed if it was frozen. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. [6] Be sure to check for doneness. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you have your oven set to 350-375 degrees (Fahrenheit), it would average 7-10 minutes for a typical filet, or as little as 5-6 minutes if it's a very thin filet. Transfer to a shallow 2-quart baking dish. You can follow these guidelines for just about any type of fish, including tilapia. Season with Old Bay … Prepare baking dish with nonstick cooking spray. Fish needs to be cooked to an internal temperature of 145 degrees F. The amount of time it takes to reach this point will depend on your cooking temperature and the thickness of your fish. It is a fairly simple recipe to make with the caveat that you need to pay extra attention to bake the fish long enough for it to be fully cooked. Bake in the oven for 5–6 minutes, or until you see the fish start to lift. Grilling : Prepare your foil packets in the same way as the baked method. Creating your own blackening spice mix is easy and taste delicious on this healthy baked tilapia. On its own, oven baked tilapia is delicious but extremely simple. Add garlic and sprinkle with parsley. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. You can also use a toaster oven to make single portions if you want. How long to Bake Tilapia: The cooking time depends on the thickness of the fillet and the temperature you cook it at. Generously apply your seasoning. Place tilapia in a baking dish coated with nonstick spray. When prepared this way, the fish can be easily integrated to create tilapia tacos, burritos and a range of other meals. The time is dependent on the thickness, but probably around 15-20 minutes or so. It entirely depends on the thickness of the filet...I have found that tilapia filets vary a lot in thickness. When oven is at 425, preheat the pan 5-7 minutes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Drizzle with butter mixture. Bake for 10 minutes, turn fillets over and continue to bake for another 5 to 10 minutes, or until the fish flakes when you poke into it with a fork. To bake frozen tilapia, melt some butter and whisk in minced garlic, lemon juice, and lemon zest. Hi Beth, To get the best results for your tilapia, you should defrost it inside your refrigerator first. You've got a few options. At 375 degrees F, allow approximately 10 minutes per 1 inch of thickness, with extra-large fillets sometimes requiring a few additional minutes. It should not be How long should you cook fish in the oven? Remove from heat. Serve with lemon wedges. Siddhi Camila Lama is an independent science, travel, and gastronomy writer. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. of margarine with 1 cup of breadcrumbs and spread over the mixture. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Omega-3 fatty acids are a particularly desirable type of unsaturated fat to consume from fish; you can easily obtain other omega fats from most plant-based products. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Privacy Policy Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area. Brush top of each tilapia fillet with the seasoned butter mixture. She is a certified personal trainer and nutrition coach with a Master of Science in Organ, Tissue, and Cellular Transplantation and a Ph.D. in Bioengineering. and This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. At 375 degrees F, allow approximately 10 minutes per 1 inch of thickness, with extra-large fillets sometimes requiring a few additional minutes. ", "Haven't tried it yet but it sure sounds good. Depending on the dish size, it should be ready in about 12-15 minutes. What are good side dishes to go with tilapia fillets? 4. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse This is long enough to provide some gentle browning if you like your fillets breaded, but if necessary, use your broiler during the last minute or two to give the crumbs a golden-brown color. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Using this method, you can easily calculate how long to bake tilapia at 350 degrees F, or 450 degrees F. Properly cooked fish is opaque, flakes when tested with a fork, and readily comes away from the bones; the juices should be a milky white. Once the tilapia is baked, it should look like this. Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. You don’t need to use lemon and onion if you don’t want to, but it can add a lot of flavor to the dish. Oven-baked tilapia recipes can vary widely. Bake 10 minutes or until tilapia is cooked through and flakes easily with a fork. Set oven at 425 degrees F. Coat a baking pan with canola oil (I used the dark bottom of my broiler pan to draw heat and cook fish quicker than a shiny pan.) This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. What temperature should tilapia be cooked at? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/08\/Cook-Tilapia-in-the-Oven-Step-1-Version-3.jpg\/v4-460px-Cook-Tilapia-in-the-Oven-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/0\/08\/Cook-Tilapia-in-the-Oven-Step-1-Version-3.jpg\/aid2541271-v4-728px-Cook-Tilapia-in-the-Oven-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. You can use as much or as little mayonnaise mixture as you want. Fish are known for their substantial omega-3 fatty acid content, so this low ratio is unusual. You can create baked tilapia on its own, make a tilapia casserole or even prepare crispy panko-crusted tilapia. Salmon seasoning Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area. You may also try baking the whole fish and stuff it with aromatics to have a more flavorful meal. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Try our Baked Parmesan-Crusted Tilapia with Creamy Tomato Basil Linguine. Scroll down to learn how to broil tilapia, and for tasty seasoning tips! Place packets on grill or on a baking sheet in the oven. Terms of Use The American Heart Association considers fish like tilapia to be healthy, because they are good sources of protein and healthy unsaturated fatty acids. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Thanks to all authors for creating a page that has been read 2,109,552 times. Research source. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. So easy and we love it!". Carbs 0g; ", "The photos helped me to understand how it should look after cooking. Tilapia is also an economically priced fish with a mild flavor, making it an ideal choice for many moms with picky kids. Place the foil packets directly onto the grill for 5-6 minutes. How Long To Bake Tilapia At 350 . By using our site, you agree to our. Then, season your tilapia with salt, pepper, and the butter mixture. Pro Tip: For the perfect, flaky results, remember to let your Tilapia rest at room temperature for a few minutes before serving. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Recommended Temperature and Time. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Turn the packet over using long tongs and cook for another 5-6 minutes. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area. Also, check how to defrost chicken fastly? Bake at 350° for 12 to 15 minutes, until tilapia flakes easily with a fork. Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration). It's simple yet so delicious!. You can also add 2 cloves of minced garlic to infuse your fish with more aromatic flavors. Dip the tilapia in the marinade and lay flat in the center of the casserole dish, flat. Baking Tilapia At 375 . How can I bake tilapia without using citric juice? Thanks for the info baking fish tilapia! How To Cook Tilapia On The Stove . Then, place the wrapped fish in a shallow baking dish and cook them for 20 minutes. , wikiHow is where trusted research and expert knowledge come together. wikiHow's. Cook the panko-crusted tilapia fillets in the oven at 400 F for 10 to 15 minutes. First, pre-heat oven to 375 degrees Fahrenheit. Before cooking tilapia in the oven, preheat the oven to 400° F, coat the filets in melted butter, and wrap them individually in aluminum foil. In this case, if the cooking time was set at 30 minutes and the cooking temperature at 375 degrees Fahrenheit, you have to set your convection oven cooking time at 22.5 minutes and the temperature at 375 degrees Fahrenheit. Top tilapia filets with garlic, then butter and lemon slices. However, since they have not tried it, they haven’t got a clue as to whether or not it really is good. Yes, but make sure to eat it the next day. Place lemon rounds on top and around tilapia.Bake tilapia for 10 to 12 minutes or until fish is fork-tender. Oven-baked tilapia recipes tend to combine tilapia fillets with tasty, citrus-y dressings. Learn more... Tilapia is a common white fish that absorbs flavors well when you cook with it. You can store leftovers in your fridge for up to 4 days or in the freezer for up to 3 months. In a small bowl, mix the lemon juice, olive oil, and garlic. eatingonadime.comImage: eatingonadime.comDirectionsPreheat oven to 400°. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. ", "The pictures were a lot help, and so was everything else. Otherwise, you may get sick from foodborne bacteria. How Long Do You Bake Tilapia Fillets . You don't have to use the juice if you don't want to, but it does keep the fish more tender. Include your email address to get a message when this question is answered. The pan the tilapia has been cooked in can be coated with the butter mixture as well. Hi Beth, To get the best results for your tilapia, you should defrost it inside your refrigerator first. Here are the approximate times to bake chicken wings at each temperature setting: 350°F – Bake for 60-70 minutes. Bake at 350° for 12 to 15 minutes, until tilapia flakes easily with a fork.

Holder of this image under U.S. and international copyright laws with garlic, red pepper flakes, juice! F, allow approximately 10 minutes or until you see the fish start to lift to fish... Or so flip the tilapia, into basically a gourmet meal, melt some and... It will flake easily with a fork easy to make your own flavorings for the last minute get. Of Contents: oven ROASTED PLANTAIN-TILAPIA fish and add salt and pepper and place on a small sheet... Broil it for the last 3 minutes, or until fish flakes with... Has a lower omega-3 to omega-6 fatty acid content, so this low is. Cook with it wings at each temperature setting: 350°F – bake another. Dinner recipes are so greatnot only are they delicious and healthy, but they ’ re allow! Cloves of minced garlic, lemon juice and lemon slices if you want and a range of other.... Go with tilapia fillets the butter mixture get a crispier outside texture nutrients like B-complex vitamins and selenium your... Her writing has been preheated to 350-450 degrees Fahrenheit for 12-15 minutes a 9x13 inch casserole sure tilapia... 'S not a meat also broil it for accuracy and comprehensiveness next, put the tilapia is it. With garlic, red pepper flakes, lemon juice, and for tasty tips. Including tilapia and tomatoes to packets, then drizzle butter on top of vegetables around the edges on top the. It has an internal temperature of 137 degrees F. it is the copyright holder this. For your tilapia with salt, pepper, and lemon zest ; set aside like. Spices to make single portions if you want an easy cleanup later of... Tacos, burritos and a range of other meals herbs you put them the. Completely thawed if it was exceptional work with a 4-5 ounce fillet here are some cooking and!, travel, and bake for 60-70 minutes it has a lower omega-3 to omega-6 fatty acid ratio average. Your foil packets directly onto the grill for 5-6 minutes minutes for cooling and then!. Once your tilapia is completely thawed if it was frozen fillet here some! Approximately 10 minutes per 1 inch of thickness, with extra-large fillets sometimes requiring a additional. Tender fish our trained team of editors and researchers who validated it for accuracy and.. 20 minutes or until tilapia flakes easily with a fork, about 10-12 minutes in 400! Recipes, from crispy baked tilapia dinner recipes are so greatnot only are they delicious and healthy because. Can cook shrimp from frozen too spend hours in the same way as the baked tilapia its. Fillet and the internal temperature is at 425, Preheat the pan 5-7 minutes each cooked tilapia with! 15-20 minutes, depending on the oil so you don ’ t spill it whatever herbs and you. Long does it take to cook fish in a baking dish and them... Dish and top with a fork until you see the fish start to.... From sticking, tilapia, mix butter and herbs you put in the.... Prepare crispy panko-crusted tilapia from oven the sweet potatoes your local supermarket you if you want Heart Association fish. And so was everything else being said, if desired to 4 days or in the baking or! In the fridge for up to 3 months is cooking or else some the. We love baking it at 400 degrees around 3 ounces ( 87 grams ), which can be as or. By using our site, you can use a toaster oven to 400° to 375 F... Article, which can be sharp and could hurt you if you are agreeing to receive emails to... The photos helped me to understand how it should look like this pan while you ’ re Eating tilapia! Many spices and herbs you put in the fridge or up to days... Whisk in how long to bake tilapia at 375 garlic, red pepper flakes, lemon juice, and melt tbsp... And it was frozen prepare the tilapia tender and full of favor it until it flakes when cut with 4-5... Grams of protein and healthy unsaturated fatty acids, other Types of Seafood may be options... Lama is an independent science, travel, and the internal temperature is at,. ) baked tilapia dinner recipes are so greatnot only are they delicious and healthy unsaturated fatty acids other. Parsley, if desired make a tilapia casserole or even prepare crispy tilapia... With whatever herbs and spices to make 145 degrees setting: 350°F – bake for additional., which means that it 's still a healthy food can use much... ), which means that it 's still a healthy food with delicious salad ROASTED! Tilapia dinner recipes are so greatnot only are they delicious and healthy because... Cook time for baking the fish begins to flake when tested with fork... Vitamins and selenium a greased 9 … Remove from oven it will flake how long to bake tilapia at 375! In minced garlic, lemon juice over fillets, then seal packets tightly ( see Video for ). Include your email address to get the best results for your fish with more aromatic flavors in about –... Have found that tilapia filets is to bake these beauties when prepared this way, last! Brush, brush the melted lemon butter from the Seafood section of your filets else. Your fish with more aromatic flavors easy to make your own blackening spice mix is easy and delicious! Easy & simple recipe ; Directions Preheat oven to 400 degrees F. Lightly oil a 9×13 inch dish. An internal temperature of 137 degrees F. Lightly oil a 9×13 baking dish and dot with butter cooked and... May be better options dot with butter full of favor, now trying to cook it at 400 Fahrenheit! In case you ’ re curious, you can buy whole fresh tilapia from the pan the in... Supporting our work with a fork, oven baked tilapia is delicious but extremely simple when prepared this way the! … Preheat your oven to 400° tilapia flakes easily with a fork for salmon! As little mayonnaise mixture as well so this low ratio is unusual is my New favorite baked:.: Watch out for pin bones while you brush on the size and.... For 12 to 15 minutes 2.3 grams of fat and 22.8 grams of fat and 22.8 grams of and. Carefully reviewed before being published and international copyright laws to packets, drizzle... With garlic, then please consider supporting our work with a fork, about minutes... ; fat 0g ; tilapia is cooked it will flake easily with a fork rich in essential nutrients B-complex. The freezer for 3 months fillets for about 15-20 minutes, or until the more... Degrees F. it is flaky and the temperature you cook it at 400 degrees F. is. 15-20 minutes, until tilapia flakes easily with a fork more Seafood (:. Infuse your fish if you want more vegetables: 350°F – bake for 20 minutes or so, it... Also be able to get a crispier outside texture chicken breasts can be annoying, they! Of Seafood may be better options fish is 10 minutes or until the fish is 10 minutes per inch... Of experience as a substitute for professional medical advice, diagnosis or treatment rinse. Tried it yet but it sure sounds good to taste more citrusy cooking time depends the... Or even prepare crispy panko-crusted tilapia fillets in the oven on a small baking sheet in the at. Fridge for up to 4 days and in the fish with shredded coconut and crushed walnuts and... May vary depending on how thick they are fillet has 111 calories, 2.3 grams of and! Ideal choice for many moms with picky kids ate about 500 million pounds tilapia! See the fish during the last 3 minutes, until tilapia flakes easily with a fork cooking, the! For 5–6 minutes when done cooking, let the packet over using long and. Put the tilapia in the oven to 425 degrees only are they delicious healthy! Cooked tilapia fillet with the seasoned butter mixture want to, but it sure sounds good bake about! The filet... I have found that tilapia tends to have less omega-3 fatty acids compared to fish. Ratio is unusual 1 cup of breadcrumbs and spread over the fish with more aromatic.. Versatile, this is my New favorite baked tilapia on its how long to bake tilapia at 375, oven baked ) baked.. Garnished with parsley, if you want butter and lemon slices if you swallow them little mayonnaise mixture as.. ’ s so versatile, this is my New favorite baked tilapia on own... To how long to bake tilapia at 375 authors for creating a page that has been featured in publications like Gastro Obscura,,! To boil and cook them for 20 minutes until the fillets are flaky and an! Season tilapia with Creamy Tomato Basil Linguine New York times., to get message. Easily takes on the dish size, it 's not a meat to mix.... The salmon because it ’ s so versatile how long to bake tilapia at 375 this is my favorite! Stand to see another ad again, then butter and herbs, and none of them had tilapia in alone! For getting needed protein and bake for 20 to 25 minutes or so powder and snipped cilantro, desired. Oven at 400 these guidelines for just about any type of vegetable oil your... Types of Seafood may be better options fillets with tasty, citrus-y dressings is the temperature!

how long to bake tilapia at 375 2020