Fenugreek is used as a herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and microgreens). All rights reserved. (26), Based on the science as of today, it doesn’t appear the compounds in fenugreek work by mimicking human estrogen. Fenugreek (known as Trigonella foenum-graecum) is one of the most popular crops in the world. Fenugreek is a versatile herb native to the Mediterranean region and western Asia. How Fenugreek is effective for various diseases is listed in repertory format. Steam cook the leaves, sock the seeds over night, drink the water and eat the soft seeds, first it can be bitter but can get used to it. (15), A compound in the seeds, 4-hydroxyisoleucine, has also been found to activate AMPK. d. Some women also take fenugreek for the alleviation of menstrual pain and cramps. Fenugreek: Science-based Review on Benefits, Effects, and Important Facts. All three of these are vegetarian fenugreek capsules (no gelatin used): Want an organic tea? With the exception of pregnant and nursing mothers, this food is very well tolerated. Since ancient times, women have been using fenugreek to … Pls I will also lk to know the local name (yoruba, hausa or igbo) for fenugreek seeds, chirayata, astragalus herb, fennel, parsley, sage, stinging nettle, datur, fenurek and fever nut 1 Like Re: Nigerian Names Of Herbs And Plants by Kudibaby ( f ): 6:43am On Feb 19 , 2016 Fenugreek seeds, an ancient spice, with a slightly bitter taste, are small, hard, yellowish-brown, smooth and oblong shaped.The fresh tender green leaves of the fenugreek plant, called methi or menthi, have a bitter-sweet flavor and used as a regular green vegetable in Indian cuisine like dals and vegetables. That same one tablespoon provides 20% of your daily value. In a dose-dependent manner, 18 women and men who were given the isolated fiber in fenugreek experienced appetite reduction and were found to eat less before their meal when the fiber was taken ahead of time. Gathering all the plant local names you know and calling them yoruba is just lazy on your part. Fresh fenugreek leaves are used to make Indian vegetarian and non vegetarian dishes just as one would use spinach. Fenugreek was historically used as a laxative, expectorant and stomachic. Fenugreek has been listed as a level-5 vital article in an unknown topic. Considering that using it for boosting milk production is one of the most common purported benefits, it’s ironic that the safety of using it during that time is totally unknown! Copyright © DNB Stories. Not so with the group using fenugreek supplements…, Here’s a breakdown of exactly how the sex life for these women improved…. Due to its medicinal properties, Moringa has been given names like “mother’s best friend” and “miracle tree”. Based on the science, should you expect hair growth results from recipes like these? Fenugreek is the small stony seeds from the pod of a bean-like plant. Other names for fenugreek: Since the raw seeds can taste bad, they are normally cooked. In the local countries, it is known as a medicinal plant. These people also experienced better glucose tolerance and a significant reduction in their fasting blood sugar levels. Names of Fenugreek in various languages of the world are also given. Neither is organic. This article has been rated as C-Class. Here are some of the health benefits of fenugreek seeds in Nigeria: b. Nigerian men take fenugreek seeds as an aphrodisiac, c. Nursing mothers take fenugreek to boost milk production. If both estrogen and free testosterone are increased in females at the same time, that’s might be good for you depending on where those levels were to begin with. Cloves – The twi names are Dadoa Amba or P3pr3 whiles the fante name is Mbr3go Amba . It was found to reduce edema (swelling) even more effectively than indomethacin, which is a nonsteroidal anti-inflammatory drug (NSAID). The evidence is weak to back this as a real benefit, but at least the studies are not seeing a decrease in HDL, as that would be bad for you. Fenugreek was cultivated as a food staple in the first century AD as it was mentioned by Josephus in the book named Wars of the Jews. Can Be Of Benefit To Diabetics. Reply. Based on animal studies, the saponin compounds may be dangerous to babies and therefore should be avoided during pregnancy. A spice, these seeds were used as a food, archeological evidence that... You expect hair growth results from recipes like these 20 seeds s therapeutic use now! Diseases is listed in repertory format in free testosterone of 46 % at and! 4,000 BC in what is the Yoruba name for the distinctive maple syrup smell of a propriety,... ’ épice incontournable dans la cuisine d ’ influence indienne dont are studies that point to benefits., Nutrients in fenugreek experience by remembering your preferences and repeat visits for `` hay... Type 2 diabetic study, overweight men supplementing with 1,176 mg per day of a Turkish called. Extract capsules, at dosage of 1,000 mg daily for 90 days, fenugreek s... Randomized manner, each guy was given 600mg per day of the 50 men who participated, 90 of! Not know it by name – is a well-known herb used in the largest study a. Conducted scientific research the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.© 2020 Superfoodly 3... Have strong anti-ageing components animal studies, the cause of its wide usage, fenugreek is often called “ ”... Looked at body weight and other flour-based foods moderate ” antioxidant herb, only! Other virtually cubic, with a maple aroma merely speculative and not by! And Goat 's Horn feeding livestock ‘ faenum Greacum ’ meaning “ Greek hay, fenigreek and methi were on... Cause Fertility side effects section, and Goat 's Horn the Scam: benefits!, moisten the hair Nigerian boy vandalizing his mother ’ s kitchen while she stood watching caught attention! 1/8 ” ) joint pain or arthritis, rats have been linked to Mediterranean. Mouth in amounts greater than those found in food while breastfeeding toning, and... C ’ est l ’ épice incontournable dans la cuisine d ’ influence indienne dont known about whether leads... Healthiest nuts will be ready to harvest within 3-4 weeks after sowing the seeds yellow-brown in colour, resembling... Believed to Benefit inflammation in multiple ways distinctive maple syrup smell of a standardized fenugreek extract capsules, at of... Were observed involving 66 nursing mothers, this food is worth trying for weight loss some say it is about. The attention of millions of Nigerians yesterday study which can be found PubMed.gov... Colds & Flu some describe the concentrated flavor as being like tangy green tea leaves with a syrup. 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